Aerobic exercise burns tons of calories. for losing weight and then maintaining it, simply stop these things: – no ice creams, chocolates, biscuits (all type of junk food infact), – no drinks / sodas or juices (can have diet coke etc). Does Not Eating for a Few Hours Make You Lose Weight? My weight now is 105kg. you loose muscle mass, water, etc. I have my cousions wedding in 10days i want to loose atleast 15 kg in 8 or 10days Instead fruits or vegetable can be replaced. Hunger, cravings and low energy are all managed, once you first increase these NEED foods. summary A 500-calorie deficit per day … hi,,, my name if sara and i weigh 164 pounds(74kg) and i was wondering if it has to be running and skipping rope’?? How Many Calories Do You Burn While Walking? If you exercise for 5 hours per week, that’s just 5% of your waking hours. Like if you run in the morning, then skip in the evening (don’t forgot to take bath before you go to office/school! :) Weightlifting builds strong, lean muscle that burns more calories all day long, effectively increasing your metabolism to make weight loss easier. is that ok for 1kg loss /day ? Thank you, You’ll lost 5kg in 10 days almost hopefully :). only those 2 meals. You need to workout (exercise) twice in a day. But is it real? Am 19 and 80 kg…i wanna reduce ma weight in a month…bt its difficult for me to follow ur advice coz…first of all my exams are coming and the diet tht u hav suggested is hard to follow for me, its because im staying with my granny and she wont let me eat just one a day…she forces me to eat food on time.. i badly wanna reduce ma weight plz halp me out na… i go to gym everyday morning… is tht enough instead of the excersises u suggested??? simple! I want to follow your diet for 10 days but I cannot do skipping rope as I have pain in my knees so can you help me. Have good amount of fluid throughout the day too! For skipping, have 5 sets of what ever maximum you can do (around 100 per set is fine). So just be calm and continue reading on to learn how to lose 1kg per day! Which equates to a 1kg loss each week. thank you thank you thankyou … for this one … daily ! Sir, need to lose 10 kg in 10 days. This plan is simply about shaving off 500 calories per day in the way that causes the LEAST amount of disruption to your life. 2. How to Lose 1 Kg of Weight Per Week. Hello, rally need to lose the weight!!! However, you can do it – you just need a pedometer so you can track your steps. So now what should I add subtract in exercising n diet to get the best results… Min. Il b trying hard i know i wont lose 25 kg in 1 month even if i lose 15 kg it would b a big achievment for me . I have tea one egg 2 bran bread slices and some chiken once a day only. Note that this website does not provide medical advice and since causes for being obese or overweight vary from person to person weight loss results are also bound to vary. Well why two? good luck :) keep us updated about weight loss progress! After doing intense exercise, some people feel the urge to take a nap. Please see THIS article to determine how many calories your favourite activity burns. Regards. Will i lose like atleast 7 or 9 kgs if nt 10 in 10 days? Well the background of the story is that this is my info (before i started this regime): Age: 22 years (well 10 days elder though! hello Nabeel i just wanted to know if you can eat breakfast because it said to only eat one meal,so if i eat breakfast i can’t eat anything for the rest of the day. so de point is dat my weight is 79kg nd my height is 5inches 3 feet nd age 17 and will ur diet plan be effective? Ok, now that is out of the way… LET’S GET STARTED. I jogged for 2 hours and I skipped in the evening…, Jazzim, it's great to know that it worked for you. thanks for reminding infact, i was going to update the article with the breakfast thing too, updated the article . Most of us eat many of the same food and meal choices over and over again. Drink too much water! Hi there, I was wondering if a meal replacement would me suitable for this? my current weight is 107kg Good luck :), If we start dieting without exercise than there will be any results or no. Sir i dnt know how to play skipping i even not tried skipping in my life. you need to consult your gynecologist for the treatment of PCOs Amie, I m 19.. But my medical history is i have less hemoglobin i.e 9.6 168 cm During an intense workout, the “pain cave” is the point of physical and mental fatigue. Avant recommends purchasing a pedometer (and you don’t need a pricey one) to see how many steps you’re taking. If i do skipping 500times mrng n evng is it enuf fr me reduce atlst 10kg till 14 th feb i wrk i just dnt get tym in nyt shift cn u plz help me wht do i do, can you do the jogging? You need to get some good joggers and start jogging. Iam starting today inshAllah .. Will let u know !! Hii doctor i read your post and i like it. Here is how…, Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. hello im 15 and i read other comments that it isnt safe for me to do this, but i have seen the "lose 7kg this week" one and i was thinking instead of doing 1.5 running, i was going to walk for 3 hours, biking for 1 hour and eat lots of protien diet and will this make me lose 1kg per day or more? tip: running is boring… maybe, but being fat is…? Please let me know as I am trying to work out a routine that can work for me as I find running a bit boring :) and really enjoy spinning and i can do it 2 times a day…, spinning is useful but not at all an alternative for running / hiking. After all, the amount of movement you do right now, results in how much you weigh right now. Do you lose water or body fat? A 180-pound person can torch 888 calories in an hour-long, high-impact step aerobics class. I am on my second day. and skimmed milk tea. you get pain in knees at rest? Hi doc And protein + veggiz is ok, but I prefer pulses and meat/chicken (personal choice), trying to but at best i get 3hrs asleep ,, nw there up to 6 hrs at best

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