Remember, fresh veggies and fruits are healthy alternatives, too. Generally it is advisable to aim to lose 1-2 pounds per week (0.5 – 1kg per week). We use cookies to ensure that we give you the best experience on our website. It depends how much you've got to lose... the reality is that the more overweight you are the quicker you will lose weight initially - if you're being super strict about what you're eating, your portion sizes and about getting regular exercise in. are you just eating better? Not really, I've lost 24 pounds in just under 2 months with a combo of weight/cardio at the gym. I wanted to throw out one word of caution. That is so agressive. Yes, it would be safe at your current weight to lose that much, but as you go down through the 200's and get closer to 200lbs, that would probably reduce. The weight loss number game! Much of what you lost in the first 2 weeks is water, hence the great number. I've already lost 7 pounds in 2 and a half weeks, but I don't know if that's a sensible target to loose each week? What are the things to be avoided to lose weight? Last time I lost weight it came off literally 32lbs in 2.5 months and I WAS EATING in my range but not working out, just my metabolism was high. This is a nice rule, I’ll try and remember this when I start cutting. Just remember that it will slow down as your total body weight gets smaller, and that's natural and not a problem. I didn't really do anything about it until the 8th April, since the 8th April I've lost 26lb. It's no guarantee, I think a lot is down to age and genetics. Cut out all the processed foods, no junk or alcohol, and eat a balanced diet of lean protein, fresh fruits and veggies, whole grains (in moderation), and drink plenty of water. this site is for people to get healthy and lose weight in a safwe manner. As others have said, for the size you are, 3 lbs per week is safe. If you are near your ideal body weight range, I would have to say anything over a pound a week is a bit much --However, if you have 50-100 lbs to lose then, 3 pounds a week is ok. If you try to do 2-2.5 lbs a week between a good exercise program and healthy eating you could continue to lose once you get back to school. I take their quizzes and read articles a few times a week, learning is the only way to grow. Is this even possible? By using our Services or clicking I agree, you agree to our use of cookies. Much of what you lost in the first 2 weeks is water, hence the great number. Most likely I'd say that's too fast and would recommend upping your caloric intake slowly. Is this too dangerous /destroying muscle/etc? A realistiic amount is 1-2 pounds per week, which will still require you to be really good … This is about five weeks away. I actually heard that losing weight fast isn't harmful to your body. I see your progress from where you started. but it depends on how your doing it? It will be the last pounds that will come off slower. I have been monitoring calories, usually I am under but mostly have between 1k and 1400 (they have my goal as 1480 before working out) I have a good bit to loose, and I have been doing 30ds! However, one great way to lose 3 pounds a week is to simply stay away from refined carbs. Did they factor in activity? With discipline and willpower, you can lose 3 pounds a week. But so if I’m 190 lbs I am aiming to lose 1.9 lbs every week? I doubt u have anything to worry about since u are about 30 lbs away.... Ur doing great keep it up. Big mistake. Just a few beers a week can put you over your daily energy requirements and stop you from losing weight. And as Russell so nicely pointed out, losing weight in a conscious way is much safer than staying where you were! Access hundreds of thousands of recipes that are healthy and easy to make. People who weigh 300 can easily drop 3 pounds per week or more, especially when they start out. A pound of body fat usually contains about 3500 calories and therefore when you talk of 3 pounds a week you are talking about a calorie deficiency of 3500 x 3 = 10500 calories in a week. you can lose that amount of weight but it really isn't healthy for you and you probably won't keep it off once you return to school. As for baggy skin, if you have a lot to lose and have any age on you, it is likely that you will have SOME baggy skin.. For how many weeks have you been losing 3 pounds/week? Slow and steady, etc. I got demovitated and quit the second week after I didn't lose anything close to that. Your body needs them to … OK, just saw the response that gave data and checked your profile. Congratulations! The typical rule of thumb is ~1% reduces likelihood of burning a higher fraction of lean mass. Then divide that by 16 to get the lbs. This deficiency, when distributed during the week, accounts for 1500 (10500/7) calories each day! As I always do to everyone, I recommend strength training for your entire body so you can maintain muscle and not be what I refer to as "fat skinny," meaning you're thin but saggy and flabby. Get full nutrition info for every recipe and track with one click! Yes, 2.3 pounds per week is definitely too much when you only have 28 pounds to lose. You will come to a time when the weight loss slows down or becomes more uneven (3 lbs one week, then nothing for a month while not changing a thing followed by another quick 3 lbs), but definitely keep up the good work. Out of curiosity do you know why this is? It is fantastic to be well on your way to improving your health, but "listen" for signs of something wrong along the way and get to your doctor immediately. 3lbs/week might not be too much if you're just starting and you're extremely overweight, but only temporarily. To convert ounces to lbs: 1 ounce = 0.0625 lbs (16 ounces in 1lbs) To convert ounces to kg: 1 ounce = 0.0283 kg (35.274 ounces in 1 kg) If you find that's too much … A realistiic amount is 1-2 pounds per week, which will still require you to be really good about what you eat, and will require you to exercise. Let me play a devils advocate here. Sorry. If you're working on building muscle as well you should be fine. was waiting for some one to jump in. The key is to determine your calorie intake, create a balanced meal plan and stick to it. Try not to focus too much on weight as the only indicator of physical development. But Ive been burning 900cal a day with exercise. I maintained about 1200 calories a day. My starting stats were 148 & 5’6. One week you may see -5 and another week +1. Get the good habits into your routine and then work them into your schedule at school. Press question mark to learn the rest of the keyboard shortcuts. That seems quite high, and would be like a 1k deficit. From your posting history it seems like you're working out an elliptical. So from my current weight 187, to my target weight 154, I worked out in 11 weeks I would have to loose around 3.3 pounds to achieve this. You've really lost a bunch of weight! But our bodies are not perfect machines. I'm still losing close to 3 lbs a week. I think it has a lot to do with the fact that my body had no muscle on it to begin with, so not too much to lose . lower yyour goal to 2 lbs a week and exercise everyday and you can do it. The rule is: the more you weigh the easier it is to drop weight. Building muscle and losing weight are equally important in my recovery. When I am physically loaded I am perfectly fine with one meal a day, I don't like exercising with anything in my stomach and I don't feel like eating after I exercised. If so, how "possible" is it exactly? The weight might come off slower but you'll be more likely to keep it off. If you lost 3 pounds in the last week, I'd bet it is from a recent dietary shift. I eat steak and I am hungry by lunch. As you near your goal, I would start slowing the pace down a bit. If you've been losing 3 pounds every week for several weeks, that's different. So a munch on some nuts a banana and apple here and there and a meal in the evening is all I need. It's extremely unlikely you are actually burning that much. If you are obese or close to it, it is actually quite normal. first 3.3 lbs a week is not healthy. The rate of loss was too aggressive for me: I'm also 5' 6" and started at 170 pounds and rapidly lost 30 pounds. When I first started losing, I was losing on the order of 15-17 pounds per month. Being overweight isn’t uncommon in America. However, often there is a big water weight drop the first week. That being said, many can lose 3 pounds a week while training properly and ensuring its mostly fat they are losing. :flowerforyou. I agree with everyones comments that it's not healthy or maintainable. Being a student myself I know how easy it is to put on weight when stressed and short on time for exercise. If your in a deficit, and feeding your body with muscle, you may lose faster and get flabby. Last modified December 28, 2018. www.fitnesss.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. 3 Easy Ways On How To Become Anorexic Naturally. Don't get discouraged if you don't see 2-3 every week. Every one is different! Depends on how you count it. Are you 300 lbs? I've still got a lot (around 70lbs) to lose and would be fine losing 3lbs a week for a while. When I started losing at 361, I asked my doc this question. So, a 12-week old puppy weighing 1.5 lbs will be about 3.44lbs when grown. Some people say that the faster you lose it the faster it comes back on - but I don't agree. I can eat a bowl of it in the morning and feel full well into the evening. One thing to keep in my mind: you probably can lose 2-3 pounds on average per week. Nothing saggy yet. Per my dietician, weight loss should average per week about 1% of your weight, so it changes as you lose weight. Did slow carbs. etc. It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight. How fast did they say you should be losing? When you first cut calories or cut carbs, your glycogen levels drop and you lose "a lot" of weight fast. I've gone from 221 to my current 194 since the start of January (11 lbs in the first two weeks, so I'm sure a lot of it was water). For example I pretty much use my sitting on my ass all day BMR for my baseline, then all my steps (frequently 5-7 miles or more) and literally everything I do beyond sitting at a desk I put in. We also don't know your activity outside workouts, so if that's not sedentary, 1500 definitely too low if you are logging properly. If this is over weeks and months, yeah...2.3 Lbs is too fast for your current stats and the amount of weight you have to lose. How long have you been dieting and whatnot? When I first started losing, I was losing on the order of 15-17 pounds per month. Here's what happened to me when I was losing 1 to 2 pounds per week: I lost some muscle mass despite doing some light weight lifting, and I started losing my hair. You are currently viewing the message boards in: Some more details would be appreciated - how much did you start at, what is your current weight and how much do you burn and eat on average? If you continue to use this site we will assume that you are happy with it. Look at the military, some units would run 5K calorie deficit a day in training I am not even going to say what it might be during deployment, now that's stressful. It is not unusual to lose a lot in the first couple of weeks due to a decrease in water and glycogen and less food in your system.

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