Jennifer Lopez and Alex Rodriguez broke a sweat together during a family workout routine featuring the former New York Yankees player's daughters Natasha and Ella. Sit on the edge of your box with your hands supporting you and the weighted exercise ball between your knees. After Her Mom’s Cancer Diagnosis, This Writer Changed Her Whole Life to Help—Here’s How That’s Affecting Her Finances. Rotate the kettlebells back down to your starting position and repeat. All rights reserved. News, noting that the couple's gym is attached to their office space and separated by curtains. And we have 20 minutes to do as many as possible. "If you look closely you can see Alex's arm in a navy blue shirt," the insider tells E! "He's sitting in front of their desk with the big screen on it, so the image of the person you're seeing is who is on his Zoom call. Get it daily. Stand to the side of your box with your right foot on the box and the weighted exercise ball in both hands. All rights reserved. ", SIGN UP FOR MORE UPDATES ON YOUR FAVORITE CELEBRITY COUPLES. You only need a few tools to get the job done: a weighted medicine ball, kettlebells (or dumbbells), and a box or sturdy footstool—something that you can safely jump onto. Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Read our Privacy Policy and Terms and Conditions. With their eyes on the prize, Alex, Jennifer, Natasha and Ella each had their game faces on as they made their ways through the challenging regimen. Check out the hottest fashion, photos, movies and TV shows! A post shared by David Kirsch (@davidkirsch) on Mar 24, 2020 at 8:40am PDT. Wanting to see his kids take up their dad's sport of choice, another chimed in, saying, "Great Job everyone! CA Do Not Sell My Personal Information Sitemap redirect. Don't go crazy. Well+Good decodes and demystifies what it means to live a well life, inside and out. Alternate your feet, keeping a smooth motion as you jump and lunge from side to side. Jennifer Lopez tends to keep her sweat sessions interesting with a wide range of workouts. A couple who breaks a sweat together, stays together! Following the routine, the squad then moved on to kettlebell swings, where Natasha and Ella were given pointers by the "Love Don't Cost A Thing" singer and the former New York Yankees star to perfect their form along the way. Fans of the couple raved over the at-home workout video in the comments section. Get into a pushup position on the floor, then secure your feet on the box. "It is for Jennifer, Natasha and Ella and [Jennifer's daughter] Emme, who is a little bit tardy to class. Here's how she stays so fit in her fifties: In fact, one of the "On The Floor" singer's recent posts went viral after fans spotted a mystery man in the background of her shot. Plus, how she budgets for the wellness habits that are important to her. ", Kicking things off with their 400-meter run around their home, Natasha set the pace for the family jog too fast, which led to a lighthearted scolding from Alex, who joked, "Keep a nice pace. Between the weighted box jumps and decline pushups, it won’t take long to work up a sweat. Jennifer Lopez, 50, just showed off her crazy toned abs and arms in a new workout video in her Instagram Stories. "Here's our workout for today," he began the video as he held up the routine the family would be following. Crunch your body at a right angle, bringing your knees in toward your chest. ", Jennifer Lopez and Alex Rodriguez's Blended Family Photos. But we're gonna do 20 minutes: 400 meters—we're gonna run.
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