Each day, count how many calories you consume and track how many you burn through exercise. Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. But losing weight is not as pleasing as it sounds. To lose 50 lb (23 kg) in 2 months, you’d need to lose an average of 5 lb (2.3 kg) per week, which requires burning 2,500 more calories than you consume in a day. Hii, If you are serious then it is a very tough job to do, but if you are determined then everything is possible. You can lose 10kg (20 pounds) in a month with the help of a carefully planned weight loss diet plan and some intense fat-burning workouts. I’ve lost 10 kg over the last 5 months by cutting calories alone. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily. Drinking about 4 liters of water daily, used to take about 2 liters before. You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it. Taking fish oil as supplement. 1. take warm water along with half lemon early morning, empty stomach. Hi, I’m 35, mommy of 2 (1 & 3 years old), 158 cm & 75 kg, and want to lose weight in 3 months. If you want to lose 6 kg in 30 months, keep in mind that this may not be a realistic goal, but you can come close to losing that amount safely in one month. Use the BMI calculator to work out how much weight you need to lose before starting the NHS weight loss plan.. To lose 10kg in 2 months you need change your eating habits. 2. It is also advisable to incorporate light and low-fat foods, cooking meals with little seasoning and a low amount of salt. The type and amount of food that you eat is crucial. You can lose weight upto 10–15 kgs in a month. Ideally, consume a diet rich in protein and vegetables, and restrict (do not remove) the consumption of fats and carbohydrates. Your diet is the most important factor in determining how much weight you can lose over a period of 2 months. Learn more here. I can conclude that my weight loss has got nothing to do with exercise. Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg). Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. The BMI calculator will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy weight.. Follow this Diet Plan (Day 1 – Day 30) Morning Rise Up: . A healthy rate of weight loss is considered to be between 1–2 lb (0.45–0.91 kg) per week, which requires burning 500 to 1,000 calories more than you eat in a day. Also, Check Out How to lose Weight 10 Kgs in a Month without Diet & Exercise . You can drop you’re your body weight up to 4.5 kg ( 10 pounds) in a month. Both diet and exercise are important for your well-being. You can also achieve this goal without exercise, but this will require a much more controlled meal plan as well as many restrictions. Do gym for an hour 3. How much weight a person can lose in a month depends on their physical activity level and dietary habits, but a safe amount is between 4 and 8 pounds. There is various consideration which you need to take into account to reach your weight loss goals. Diet Plan to Lose Weight 10 Kgs in a Month. I lost my 30 kgs weight in 3 months and I am just 17 years old before I use to weigh 89 kgs but now I am 61kgs Thanks to my dietitian and gym. Mountain climbers and squats are the best exercises to burn more calories in less time. Ideally, you should aim for a target weight that gives you a BMI in the healthy weight category for your height (18.5 to 24.9). Try to make a deficit of 500-700 calories per day while eating at least 1,200 calories per day. Calories are units of energy and all foods have them, but in … Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Rena Goldman — Updated on October 12, 2017 Share on Pinterest It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat. Weight loss comes down to a simple equation: calories in – calories out. How Much Weight Can You Lose in a Month? People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet. 3.Mountain Climbers & Squats. But again, I am not saying you don’t need to do exercise. Had slip disc & advised to swim only. Body fat went down from 46% to 41.4%. That simply means you can even lose weight just by changing your diet alone without exercise.

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