It is free after all. As the class is structured to make you do a few minutes of high intensity cardio followed by slower toning exercises, as soon as you stop jumping around your body will be manically trying to cool you down – mainly through your dripping face. ( Log Out /  May have to give this a try…. FIT LIFE. You’ll want to buy all the clothes. I mean why wouldn’t you? Want 15% off your first full price order, free delivery AND returns? ( Log Out /  FIT LIFE. 1. The next class will be available to book from Sunday (depending on which store you want to go to) , or you can do the online workout video at home now. With Simone’s in-demand Body By Simone workout online among our free workout videos, we highlight just a few of Simone’s LA and NYC studio regulars. Upbeat, fast tempo pop that’ll have you tapping your feet and itching to dance anyway – think Calvin Harris, Nick Jonas (his new one’s catchy, OK?) Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  A pre-birthday workout is always necessary to balance out any excess cake, and Body By Simone fan Reese Witherspoon is no different. 3. They know exactly what they’re doing. Those wily SB minxes. Simone in this context is Simone De La Rue, an LA based fitness guru with abs of actual steel if her photos are anything to go by. Ultimately, it’s a dance cardio workout tailored to work the bum, legs, arms and abs with the aim to give you a body like a dancer. Sorry, unable to process your request. We all know fitness classes can be expensive, whether you’re paying for them individually or as part of a gym membership. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. And when it turns out that you can get it by dancing around to some awesome tunes, it’s even better. According to the SB website, the “Body by Simone” workout will make your heart rate soar, tone and strengthen your body and leave you feeling fabulously happy. I already have an ab workout that I do most evening (always to Naughty Boy’s La La La which my husband could not be more sick of) but this plank-focussed workout was a great alternative, incorporating mountain climbers and holding the plank position on our palms and then on our elbows. Sweaty Betty Presents the Body by Simone Dance Cardio Workout. Look at Simone for a millisecond and you’ll soon see how she managed to get away with naming a class after the concept of getting her body. Now I’ve never been the biggest fan of aerobics as I find it can be too “single-paced” for me. home workout videos #iamasweatybetty. I’m a HUGE fan of any movement that allows people to experience exercise for free, whether it’s the awesome parkrun and Parktennis events taking over green space all over the country (and beyond) or whether it’s Sweaty Betty, continuing to expand their #GetFit4Free campaign with new and innovative workouts. Now I would normally scoff at 1.5kg weights (I do rows with 14kg dumbells at the moment), but after an entire song’s worth of tricep dips, flies, curls and more, it felt like I wouldn’t have been able to hold much more without sacrificing the quality of the movement. Change ), You are commenting using your Twitter account. Inside there are low ceilings (which may have caused some of the taller attendees some problems but which obviously didn’t impact on me in the slightest) and a very cool, only vaguely hipster-ish vibe to the whole place. If you want to do the same, here’s what will happen: You’ll be working out in the actual store. Previous classes I’ve been too have been held outside or in the Sweaty Betty store, but because there were some large, dynamic movements in this class such as lateral lunges and star jumps, the store wouldn’t have worked, and as music is a key element to the class we needed somewhere inside to make sure we didn’t cause a public nuisance. Awesome. ( Log Out /  I guess one of the pros of hosting a free exercise class is that there’s not often many other times when several potential customers will be in the shop for an hour at a time, possibly associating the pretty-patterned sports bras with the adrenaline rush they’ve earned from a few minutes of high kicks. Plus she asked at the start if anyone had any injuries, which is always a massive plus sign for me. Ultimately, it’s a dance cardio workout tailored to work the bum, legs, arms and abs with the aim to give you a body like a dancer. Get the Apps? Alice loves that she can combine her two passions - dance and fitness - at Body By Simone. ( Log Out /  It's time to become an official Sweaty Betty. The songs will be great. Oh, here she is…. The first Body By Simone studio in Manhattan’s Chelsea district has been a beloved workout destination for those in the know since it opened in 2011. Unless of course you count the shorts that I bought in the sale. A lot. 9 (60 Min Non Stop Workout Mix 140-160 BPM), The Best Metabolism-Boosting Cardio Kettlebell Workout, 30-Minute Island Vibes Cardio Dance & Booty Toning Workout. ( Log Out /  As the Director of Training and a NASM CPT, she is thrilled to be hiring and training our incredible team of studio instructors and designing the online content for our BBS Beauties around the world! Body By Simone is a workout from dancer and personal trainer Simone De La Rue. Sweaty Betty Presents the Body by Simone Dance Cardio Workout Get Fit 4 Free with Sweaty Betty and LA Celebrity Trainer Simone De La Rue. There’s nothing wrong with wanting to buy all the clothes – they’re very nice – just keep your credit card bill in mind before doing so. Just. Working out with Simone and her team of trainers four to five times a week enables the model to enjoy her favourite treats like fried chicken. Former Victoria’s Secret stars Karolina Kurkova and Anja Rubik are regulars at the Manhattan studio, sampling classes from Trampoline Rebounding to signature dance cardio. I found out about Body by Simone through an online video she recorded for sweaty Betty. What’s trending. Recommended For You Killer 30-Minute Cardio-Boxing and Core Workout. I’ve been to a few of Sweaty Betty’s free classes over the last year or so. The fit and famous. Around 15 of us had gathered for the class, and after a quick intro by our instructor Katie (who I recognised from the Cambridge store and from the many times I’ve spotted her power walking to the train station) we were led into a very dynamic warm up, which set the pace for the whole class. Here are workouts for all levels—beginning, intermediate, and advanced—and a self … Wearing my new shorts that have all the colours. Sweaty Betty Live 08.09.18. Work out from home with Sweaty Betty's online fitness classes. Body by Simone #GetFit4Free Sweaty Betty By Chiara Lewis. Another devotee is Sandra Bullock. 11 songs. If its still on? You’ll sweat, a lot. Week 11 Day 5 //Full Body HIIT // Cardio + Strength At Home Workout. In The Press. According to the SB website, the “Body by Simone” workout will make your heart rate soar, tone and strengthen your body and leave you feeling fabulously happy. Emmy Rossum often joins a group of girlfriends at a class, and model and actress Rosie Huntington-Whiteley recently invited an Elle journalist to Body By Simone in order to schedule an interview around her workout. But I can say that after one class, if you were to do this regularly enough, your body would reap the rewards. Cardio Videos. Change ), You are commenting using your Facebook account. Sorry, unable to process your request. You’ll learn a little, jumpy dance routine. There are a ton of $34+ classes and also a ton of free fitness opportunities. It's time to become an official Sweaty Betty. Sounds awesome. Enter your email address to follow this blog and receive notifications of new posts by email. Your browser's Javascript functionality is turned off. Press and then ➕ Add to Home, Sweaty Betty Presents the Body by Simone Dance Cardio Workout, 30-Minute Feel Good Dance Cardio & Grooves Workout, 25-Minute Rumble No-Equipment Cardio-Boxing Workout, 30-Minute Cardio Dance Workout Celebrities Love, 60 Min Cardio Workout | Low Impact Cardio | Burn 500 Calories, NO REPEAT 45 Min FULL BODY Workout// No Equipment/ //Warm up + Cool down/ Cardio and Strength, WOMS // Cardio Blast Workout Mix Vol. I’d have to lay off the visits to Cherry Hill Chocolates in Ely for a start and we all know that’s not going to happen. The studio has also become a favourite for socialising. But they’re also really effective – having someone show you the moves and encourage you to keep going when your muscles are crying means you get much more out of a workout than being left to your own devices. We did three, which featured lots of kicks, squats and punches, and then put them all together for an extended, final sweatfest to finish on.

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