One portion of vegetables and fruits – you can boil or steam them. On average, most of your meals will be almost 500 calories, so it’s hard to imagine only eating a quarter of your normal calories per day, but that’s what makes the HCG diet so different. Being able to enjoy a chocolate snack can seem like a great way to end a stressful day, but if you don’t pay enough attention to the label and ingredients, you could end up gaining weight or stalling in your weight loss. You have entered an incorrect email address! You want to eat only 160 calories with breakfast, and all of these food items should be fat free. People who resume eating a healthy amount of calories for their height and weight and choose healthy foods are able to easily maintain their weight loss. Get INSTANT ACCESS to My Top 7 Super Tasty HCG Diet Recipes. Before you decide to try the 800 calorie version, instead of the 500 calorie version, it’s important that you understand the major differences, and if this will work for you. For instance, they are supposed to eat lean meat only since other types of meat are considered bad for the health and weight loss. With more snack options, and the addition of breakfast and more protein, dieters who use this protocol say that it is much easier to do, and report they have success losing weight, and maintaining their weight loss afterward. I’d be very thankful if you could elaborate a little bit more. So before choosing, reconsider the 500 calorie plan as well and read more about it here. Also, a person would be miserable with hunger, experience hair loss, and have serious mood fluctuations. For this reason, people that follow the 800 Calorie HCG Diet Plan must follow a very strict low calorie diet that consists of no more than 500 – 800 calories per day. Women can expect to lose ½lbs of fat or more per day Men, on average, lose 1lb per day. He sought to discover how this was possible and shortly after, discovered the function of the HCG hormone. There is strictness about the kind of foods a person on an 800 calorie diet can eat. It’s imperative that you take breaks in between. Remember that the 800 calorie diet plan is not a long term solution as it can cause nausea, diarrhea, and heart issues when continued for more than a week. Subscribe to the Newsletter and Get INSTANT ACCESS to My Top 7 Super Tasty HCG Diet Recipes You Can Make in under 30 Minutes! Without the hormone to trigger the release of fat stores, a person’s body would go into starvation mode and hold onto everything taken in by storing it away as fat. For lunch and dinner you must eat one protein, a vegetable, and a fruit. The HCG diet, as written by Dr. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day. Friday: CLOSED 2 slices of brown bread. Orlando, FL 32837, © 2020 Solutions Weight Loss  |  All Rights Reserved  |  Designed by. Resist that temptation as it can be extremely harmful to your health. It should never be undertaken without the supervision of a health expert and should never be continued for more than a few days. You can unsubscribe anytime! This site uses Akismet to reduce spam. Wednesday: 8:30AM to 4:00PM Fruits have been added to the hCG 800 calorie diet plan menu such as the following: All berries Grapefruit Limes Cantaloupe Oranges Peaches Lemons Plums Pears Apples Breakfast - Coffee or tea with Stevia and 1 tablespoon of 2% milk. A 500 calorie diet may work for some, but for others it is a seemingly impossible request, especially for many men. This is all fat loss, not muscle. During the pregnancy they also lost large amounts of excess fat while preserving lean muscle mass. Breakfast: One large peach (70 calories) One apple (100 calories) Learn how your comment data is processed. The 800 calorie version is mostly credited to Dr. Lipman, who found that his patients were finding new foods that would match up to the original foods on the protocol, so he wanted to give his patients something new to try. My Top 7 Super Tasty HCG Diet Recipes You Can Make In Under 30 Minutes! You can unsubscribe anytime! I believe in empowering people with knowledge they need to get the body they always wanted using the HCG Diet. When it comes to snacks, this is where the 800 calorie version of the HCG diet goes into a much different direction. Most of the time men actually lose more weight than women do. Originally the HCG diet was created for overweight individuals who had trouble losing weight, most notably women who had trouble losing their so-called baby weight. Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange. The list also has more snack options, which is appealing to many patients who are constantly on the go and need to refuel throughout the day. I made it my mission to make our followers look better, feel better and ultimately live longer. You need to note that a change in diet will affect your body in a number of ways. In some cases, you may also have to deal with headaches. The 800 calorie diet plan, when followed for a short time, helps you lose weight without suffering from side effects such as nausea, diarrhea, and headaches. Throughout the day you need to consume one protein per meal, so for breakfast you could eat any of the following: As you can see, the difference between the two meal plans is vastly different, as breakfast is a meal that you are now required to eat. For a full break down of the HCG weight loss system see my write up here hcgdietinfo.net/hgc-diet-plan-food-list/. When you are on this diet, there are certain precautions that you need to take. Dieters can have tea, coffee, green tea and any beverage without sugar. With breakfast you can drink tea or coffee, or another drink without sugars added. Monday: 8:30AM to 4:00PM View our Privacy Policy here. An 800 Calorie Diet Plan for Weight Loss Breakfast. Another choice is a half cup of cereal with a half cup of skim milk. View our Privacy Policy here. Thousands of people have found weight loss success using the traditional HCG protocol, but in recent years medical professionals have introduced a modified HCG diet plan: the 800 calorie HCG diet. Hi there, I'm Michelle Hannan, chief editor at HCGDietInfo.net. it’s unlike watermelon diet plan, you can eat whatever you want but still restricted to 800 calories a day. One cup low-calorie cereal in a cup of skimmed milk, OR; 2 slices of brown bread. Times have changed since the original protocol was introduced, men and women are much more active in their daily lives, and the foods we eat each day have changed as well. Once you’ve followed this diet for a week, there is always an urge to binge-eat after such a controlled diet. The HCG diet, as written by Dr. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day. More importantly, never overdo this diet. Patients who have tried the 800 calorie version say that they do lose weight quickly, but some who have tried both found they lost more weight on the 500 calorie version, which is to be expected as they are taking in less calories overall. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. Instead, focus on reducing your calorie intake gradually and replacing unhealthy food in your diet with healthier, low-carb options. The 800 Calorie Diet Plan is generally considered a short-term weight loss solution for people who want to lose weight rapidly. Following a very low-calorie diet is only made possible through the use of HCG. One fruit, either an apple or strawberries, 1 serving of sugar free pudding, popsicles, or Jell-O. More importantly, never overdo this diet. Human Chorionic Gonadotropin (HCG) VLCD Sample Menu Day 1. . One cup low-calorie cereal in a cup of skimmed milk. Many people are drawn to the idea of being able to satisfy sweet tooth cravings, and not worrying about cheating while on the diet. The HCG Diet was developed by Dr. ATW Simeon in Rome, Italy in the 1950’s. You may be tempted to prolong the diet once you see results. Enter your email below to get my recipes for free: 100% Privacy Guarantee. HCG Foods New for the 800 Calorie HCG Diet in Miami, Fl. Have a cup of unsweetened low-fat yogurt. Thursday: 8:30AM to 4:00PM Sunday: CLOSED, (Conveniently located in Hunter’s Creek) Diets and the way people do that have changed dramatically even over the last decade, especially as people move toward healthy lifestyles overall, instead of crash diets that don’t last long. When this is coupled with the very low calorie diet, a person can lose weight, retain muscle mass and reduce their hunger.

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