Let me know if you are also doing a ketogenic diet. As for the cheese, use any that you like. Serve the fish over a bed of asparagus and pour the sauce right over it. I’m not a fan of eggs, but I do like scrambled eggs with cheese and a touch of heavy cream. Does it matter? Then add in the heavy cream and if it's too thick add some more water. If you eat say 3 slices of bacon a day and a packet has 12 slices then buy 2 packets. You can always take a supplement for these but you still want to be generous with the salt on your food. Download a printable copy of this week’s plan here. Hey, Holly! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. So when you make them yourself at home and you use really good quality fats, that makes a difference. Thank you so much Barbara, glad to hear that. This is normal. At least for the lunch and dinner. Good morning from Berlin! I prefer net carbs as I believe we shouldn’t be restricting our fibre. Thanks a lot! If you are just starting please read and follow my Week 1 Meal Plan first, then move on to Week 2 Meal Plan and then come back to this one. If you’re new to keto, I highly recommend starting with this guide which includes a full 30 day meal plan and answers all of your questions: Are you feeling run down and are struggling with ever increasing health problems? Hello. Love your recipes and how easy you are making my journey! No Keto flu so far! I have never, ever felt them so strong in my life, and to me that is a sign that I am definitely getting healthier, that if my bones are getting stronger that means the bones in all of my body is getting stronger, not just my nails. All Rights Reserved. Another thing is that I really, like when we’re talking about bones, I notice my teeth getting really, really glossy. Both the low sodium salt and regular salt. I’m concerned because my stomach really hurts. It’s not just my nails, my teeth as well. My first meal is at 8 am, at 12 pm I have lunch, a snack at 4 pm, and I again around 6:30 pm. So a bag of spinach cooked with 1 tbsp butter and 1 tbsp heavy cream, salt and pepper. Like, if we get a clear day the planes start going over our house. Adjust the quantities based on how much you are going to eat. Below you will find the full menu with possible substitutes for the various ingredients. The best part of the Keto plan is that I am don’t have that “starving” feeling. You don’t have tumeric at home, leave that out. Don’t get excited it’s probably just water weight. What you can do for this is just take some supplements for it for your electrolytes as I mentioned above or have enough salt in your food. Or even some meat since you aren’t vegetarian. I would wholeheartedly say, “Yes, I am absolutely loving the keto diet.”. You might actually be able to hear it in the background right now as we speak. My goals will also change once I add exercise in, so watch for that. I’d really prefer delicious keto breadcrumbs without the possibility of death! Im gonna start Week 3 tomm. Yes, I have had a million health problems over the past few weeks. Then I cut it out and I’ve been fine since. You might just feel ‘bleh’ for a couple of days as your body adapts to Keto. Hi, I’m going to start the keto diet. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Hope that helps. I have just completed week 1. It also depends whether you are counting net carbs. So you can eat some salad on the side of the omelet actually if you like. This is my second week in following you and your recipes, I’m feeling great first week I lost 2.4 lbs. It might just take time. Just hope this keto flu goes away soon. Good job, I really appreciate your effort, thank you. I love your blog! Yes you can no issue. Your meal plans are great while I’ve lost a few plans I still seem not to be in Ketosis, any suggestions? There’s one thing about being in ketosis which is good for you.

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