“The difference between a good workout and not isn’t a lack of resources, it’s a lack of resourcefulness,” he said. Next, add on two more punches, for four total, then four burpees. He grew up practicing, and as he got older, he loved the opportunity to teach younger people the skills he was working to master. Berry has claimed numerous times, "Peter has me in the best shape of my life." Halle Berry's Instagram Workouts Are Timeless, What Your Personal Trainer Really Thinks About You, These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped, Bobby Maximus' Ab Gauntlet Will Get You Ripped, You Don't Need Weights to Build Bigger Quads. Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. Berry has claimed numerous times, "Peter has me in the best shape of my life." It’s aerobic and anaerobic at the same time.”. If you have a gym handy and some boxing experience under your belt already, throw on some wraps and hit a heavy punching bag for your punches, and do sprawls instead of burpees. We may earn a commission through links on our site. “Some of the hardest workouts I’ve ever done have been with little to no equipment,” he said. Halle Berry’s Longtime Personal Trainer Reveals Her Age-Defying Secret In Exclusive Interview Celebrity, News, Wellness February 28, 2020 Kellie Speed Peter Lee Thomas is … Our product picks are editor-tested, expert-approved. Still, he believes that any well-rounded program throws in a little bit of everything—weights, calisthenics, cardio, martial arts. You may be able to find more information about this and similar content at piano.io, Try This 12-Minute, Total-Body Dumbbell Workout, First Person with Down Syndrome to Attempt Ironman, Bobby Maximus' 2-Move Workout Will Crush You, The NBA's Top Trainers Share Their Stars' Workouts, Our Fitness Guide Is On Sale for Prime Day, Squat University Shares Steps for a Perfect Squat, Hal the Hot Dog Guy Is Baseball's Real MVP. As he became more skilled and recognized for his martial arts prowess, he started getting phone calls from celebrities who wanted help to learn a fighting skill for an upcoming movie, or just to get in shape. Then, start subtracting two reps from each exercise, until you’re back down to two each. A big sweat towel. Peter is well known for training Hollywood's elite such as actress Halle Berry. Continue this pattern until you’re at 10 punches and 10 burpees. You are forever an inspiration to me. You realize that theory just goes out the window.”. Here's how you can, too. Halle Berry’s Trainer Peter Lee Thomas Reveals How She’s ‘Reversing The Clock’ At 53 Let it all go. “It’s perplexing to them.” This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Don’t get the wrong idea, here: Thomas is far from anti-weight. Peter Lee Thomas is known for his work on The Last Sentinel (2007), Game Therapy (2015) and Daywalker: Day 2 Night. If a celebrity is looking to learn how to use nunchucks, Peter Lee Thomas is the guy they’re calling. You can clear your head, but a well placed body shot lingers and WONT go away #womenshealth #womensfitness #mensfitness #purium #fitnessfood #instafit #igfitness #instafitness #workout #training #fitness #fitnessjourney #yoga #fitnessaddict #fitnessmotivation #workout #fitnessco #fitnessmodel #workoutmotivation #functionaltraining #fitnessgirl #mma #boxing #fitnessmodel #fitnessmom #fitnessgoals #fitnesswomen #fitnessblogger #fitnessfreak #workouts @revgear @hayabusacombat @lululemon @lululemonmen @lululemonla @everlast @rootsoffight, A post shared by @ peterleethomas on Apr 30, 2018 at 11:12am PDT. This content is imported from Instagram. “But just doing one round, you’re getting 60 reps per exercise, that’s a pretty tough finisher or great warm-up for a lifting session.”. He’s teaching his clients, who include Halle Berry, Sean "Diddy" Combs, and Demi Lovato, ways to incorporate different types of martial arts into their workouts and helping them get bodies that look like they could dish out some serious damage. Oh, and a sweat towel. But most of the time, if they try it once, they realize how incredible of a workout it is, because of the different muscles they have to recruit. Thomas' martial arts background reaches back to his childhood, as does his instinct to coach. This man has changed my life. That's especially true if you want incorporate some basic fighting techniques into your work own—so Thomas created this minimalist bodyweight workout for Menshealth.com. It’s all about resourcefulness. I am thankful and honored to be part of such a special linage. “But when you look at people like fighters, gymnasts, Navy SEALs, guys in calisthenics parks… they’re primarily only using their bodyweight for their workouts, and they’re just physical specimens, built like Greek gods. But he doesn’t believe getting into incredible shape is a matter of having equipment on hand. Halle Berry, Demi Lovato, and Diddy's trainer uses martial arts to influence his fitness programs. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Since his training philosophies are rooted in martial arts, he depends on those principles to yield impressive results, both for him personally and for his clients. Then, do two burpees. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! Meet Peter Lee Thomas Peter is well known for training Hollywood's elite such as actress Halle Berry. See what stays. Then they get hooked.”, Motivational Monday It motivates and humbles me to think back in which where I come from and what I've endured. Even more uniquely, his workouts are often performed without ever stepping foot in a gym or lifting a single weight. Special thanks to @janetlanger #brucelee #jkd #jeetkunedo #mma #actor #fitnessjourney #kickboxing #ufc #muaythai #bjj #boxing #vikings #nike #fitnessmodel #starwars #talent #casting #igfitness #instafitness #workout #training #fitness #instafit #model #sdcc #gameofthrones #yoga #got7 #fitnessaddict #fitnessmotivation @marvel @dccomics @wbpictures @warnerbrostv @universalpictures @paramountpics @foxtv @netflix @history @nbctv @starwars @historyvikings @gameofthrones @legendary @menshealthmag @lionsgate @lionsgatetv @spiderandersonsilva, A post shared by @ peterleethomas on Apr 16, 2018 at 9:03am PDT. The Los Angeles-based personal trainer and martial artist has carved out a niche for himself in Hollywood as a personal trainer with a fighter’s twist. Thank you to my teacher and role model Guru Dan Inosanto (Bruce Lee's close friend and disciple). He explained that he has clients who complain about not seeing any sort of transformation despite dedicating hours to cardio machines or running. For this workout, you need to know how to throw a jab and a cross, basic boxing moves you can learn to do here. “You just become your own gym, and there is so much you can do with that concept.”, Today's Forecast: 100% chance of not giving a crap what the weatherman says... @halleberry __________________________ #womenshealth #womensfitness #mensfitness #purium #fitnessfood #instafit #igfitness #instafitness #workout #training #fitness #fitnessjourney #yoga #fitnessaddict #fitnessmotivation #workout #fitnessco #fitnessmodel #workoutmotivation #functionaltraining #fitnessgirl #mma #boxing #fitnessmodel #fitnessmom #fitnessgoals #fitnesswomen #fitnessblogger #fitnessfreak #workouts @womenshealthmag @menshealthmag @mensfitnessmag @lululemon @lululemonla @lululemonmen @nike @adidas @adidasoriginals @sweetsweat, A post shared by @ peterleethomas on May 5, 2018 at 8:10am PDT. “When you teach something, you learn it twice,” he said. Peter Lee Thomas, Stunts: The Last Sentinel. Peter Lee Thomas! All you need is enough room to do a burpee, and you’re good to go. Photography: @rikerbrothers Fashion: @adidas @adidasoriginals Gloves: @hayabusacombat #adidas #boxing #mma #mensfashion #fashion #fashionable #fashionweek #fashionstyle #fashiongram #menshealth #details #fitness #workout #training #malemodel #lamodels #fordmodels #whilaminamodels #instafitness #instafit #igfitness #menswear #menstyle #vikings #crossfit #starwars #got #abs #yogaeverydamnday #yoga, A post shared by @ peterleethomas on Oct 13, 2017 at 9:37am PDT, “For a really good workout, I’ll do three to five rounds, all the way up and down the ladder,” Thomas said. “There’s a huge misconception that you can’t have an awesome physique without using some type of weight,” Thomas told Menshealth.com. “I never force (martial arts) on my clients, but a lot of times they show a little interest in it,” he said, “There are definitely some that don’t have any interest, and that’s fine. Thomas now has a full instructor ranking in Muay Thai (aka Thai Boxing), has a Silver Glove in Boxe Francaise Savate, and won the 2006 National Kickboxing Championships. Start out by standing in a fighters stance (left foot forward, right back as a righty, opposite for lefties) and throw two quick and powerful punches with your lead and back hands, respectively—the jab and cross. So he did. But he believes weights are a great compliment to a training program, not the entire structure. Peter is a trainer, martial artist, and a nutrition specialist. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

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