You just have to know what to substitute for what. What Do I Eat on the Off Days of the Diet? Also, always consider the number of calories whenever you make a substitution on the military diet. When substituting, you should keep in mind the calorie amounts and make sure they are the same as the substituted carrots. Food items like hot dogs and ice creams make this diet more appealing. You can’t just substitute it for orange and be okay. Please note that this post may contain affiliate links. The best thing to substitute eggs with in the military diet is avocado. Dieters want to know what they can eat in place of certain food items on the original menu? Also don’t just substitute foods because they belong to the same food group, while pork is high-protein meat it’s not the best substitute for tuna due to its high-fat content. Peanut Butter Substitutions: Soy Butter, Almond Butter, Hummus. The eggs are probably the hardest part for military diet substitutes. The only substitute here is to dilute 1/2 teaspoon of baking soda into a glass of water and drink it. Even if the food items are similar (as in both are fruits). The 3 day military diet menu calls for certain foods because many sources explain, it is a chemical reaction between these foods that causes the weight loss. But you can still follow this great diet program by finding suitable replacements for the foods that are not agreeable to you. Some people can’t do so because they may be vegan or vegetarian. “It’s also known as the Navy diet, the Army diet and sometimes the ice cream diet because, in addition to hot dogs and tuna fish, you get to eat ice cream on all three days of the program (1).”. Many people are allergic to peanut and all foods that are made with or contains peanut such as peanut butter. So substituting the same amount of cheddar cheese for cottage cheese will naturally lead to you taking in 4 times more calories. You may just not like the taste of cheddar cheese, no matter your reason; there are several military diet substitutes out there that will serve as excellent alternatives. This might hinder your weight loss goals. As far as possible, choose the substitution foods that have similar nutritional value as the recommended food items on the Military Diet program. It should be the same amount as the plain tuna you’re substituting. 1-hard boiled eggs contain only 77 calories. There many alternative vegetables to broccoli such as: Carrot is a healthy vegetable with several essential vitamins and nutrients in it. It is because each day’s meals have been precisely calculated and is supposed to serve you with a particular amount of calories and nutrients. But, if you don’t like it, then you can substitute 1 whole banana with either a cup of Papaya or 2 kiwis or 2 apricots. How to substitute foods on the military diet, 2. Vegan and vegetarians can use; Soy cheese, tofu or cabbage. When it comes to military diet substitutions, it is important to make sure you know the amount of calories in the food being substitutes and what you’re substituting it for and why. Everyone have favorites. Hot dog isn’t much of a healthy choice, and many people choose to replace it. The main goal of the military diet is to help you lose 10 pounds in 1-week. For best weight loss results, on four off days in a week, it is important to maintain the daily calorie intake to a minimal amount though there are no restrictions on the choice of foods. I bet you guess, “If cottage cheese can replace cheddar cheese, the cheddar cheese can replace cottage cheese.” If that was your guess, then you’re 100% correct. 1/2 Cup of Tuna Substitute: Substitute a grilled sushi grade piece of tuna, the same size as 1/2 or 1 cup serving of canned tuna. (adsbygoogle = window.adsbygoogle || []).push({}); Remember, it is always best to stay as close as you can to the original 3 day military diet food list and menu. When doing so, make sure the calories are the same as the amount of green beans you’re substituting. Whether you take coffee or green tea, do not use sugar or milk in both of them. After all, variety is the spice of life!! Some of the most popular questions being asked about the 3 day military diet continue to be about food substitutes. The foods that replace the recommended diet should have an approximately similar count of calories and nutritional value. Eating fish or eggs is also a good alternative to meat. Try to only substitute the foods you can’t eat. So when you’re thinking about military diet substitutes you have to keep all these factors in mind. You can use lean chicken, turkey cottage cheese, tofu and almonds serving of the same calories. It is not the best diet plan either. Please know that the Military diet is not developed or followed by US Army Or Navy. Regular run-of-the-mill swaps are right here. Here are some military diet substitutes that will work just as well: Beans; Tofu; Portobello; Mushrooms; And other meat alternatives. You can substitute this vegetable with any of the green vegetables in the same category. Do not just look at the size. Some green vegetables that are great alternatives are: It may be desirable to avoid cheddar cheese for many reasons. Then worry no more as I will show you the best military diet substitutes you can try! Other substitutes for tuna include cottage cheese, tofu, or almonds. �l�c��4�Rp�\���#�ޢZ�t�q�.���:Ob^b��D��8�K���u�ײ��=�ґ�ҁ����KC� L\nOګ��M�1����g�ɐVz�. You can substitute any meat on the military diet list with lentils, beans, or tofu. 5-saltine crackers contain about 63-calories. For some people, due to food allergies or personal preferences, this might not always be possible. You can substitute the whole-grain bread in the Military Diet with other foods such as: The military diet is a calorie-restricted diet program. However, you should never eat more than the recommended quantity of foods mentioned in the menu. Just click to enlarge it, then right-click to print. How does the 3-day military diet work for weight loss? Don’t be fooled by the size, just because two items weight the same doesn’t mean that they contain the same amount of calories. You can substitute each of these foods with some different foods. You can substitute any meat on the military diet list with lentils, beans, or tofu. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. So while you might be tempted to substitute all the foods, don’t do it.

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