When you become absorbed in your love for a piece of art, literature, theatre, or music, the outside world ceases to exist. Bothered by hypocrites, that is for sure. You may be a polymath, or a ’multipotentialite’ — someone with multiple interests and creative pursuits, and not just one calling. Been Told You Are 'Too Much' All Your Life? I have EUPD and lots of what is written here I can very much identify with. It's as if you spied on me for the 30 years I've been on this earth and documented my feelings exactly! I want others to see my heart. You have a rich inner world that is imbued with words, images, metaphors, visualizations, vivid. As we try to understand and our awareness is expanded, within this vast consciousness that is existence itself. This article was so well written and thought out. And to She's the one, I get it. So if anything, you're not alone in your feelings! Having a heightened sensory system means that you are extremely sensitive to your surroundings. Yes. We must not forget that what always holds more weight than the theory is the here-and-now-ness of the living human beings, who are constantly changing and evolving. I have struggled so hard with multiple diagnosises of BPD, severe PTSD, major depression with psychotic features, ADHD and multiple addictions in long term remission now...I am now a state certified peer recovery support specialist...but sometimes despite knowing on some level I am good at what I do but still struggle with feeling like a fraud...and I can't stand when I feel like a hypocrit doing my job..( ya know the im ok at helping someone else.. Why can't I listen to my own advice to others) that kind of thing...thank you for writing this article.. You may appear critical and impatient with others who cannot keep up with you. You tend to form strong emotional connections with people, places, and things, and sometimes that makes separation difficult. But I don't think it really does a good job of explaining or demonstrating the true power or ability of an individual who's overcome the obstacles and learned to navigate the complexities of being so highly empathetic or intuitive. You have a strong need to seek to understand, to expand your horizons, to gain knowledge and to analyze your mental content. What is behind the Great Red Spot's longevity? For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being ‘too much’ is not to be taken lightly – a person can be made to feel ‘wrong’ for the most part of his or her life, and internalising this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness. Grammar. I can understand that overwhelming feeling of strong resonance- I had a similar experience when I first discovered myself through reading. If I loose a friend for any reason, I feel it intensely. However, with little awareness, many emotionally intense adults confessed to having felt lonely and misunderstood for years, being plagued with self-doubts, and living with a lingering sense of existential loneliness. at least 20 times and I felt the weight of that statement more than I ever had before. I just ordered your book on Amazon...it is being released at the end of the month and I can't wait to read it! From an early age, you have a grave concern for others and the wider world. This existential loneliness and mindful awareness of emotion and the intensity that comes with it is such a burden. The good news is, with the right information and support, liberation from the pain of ‘being too much’ is possible. Yet they are also overwhelmed by the constant waves of social nuances and others’ emotional and psychic energies. How many times I became someone else to try to avoid the feeling. Well, just a thought. All except the part about thinking too far ahead so that others couldn't catch-up and being Poly-something. If you follow this line of thought to its core, the rest seems to fall into place. There IS something wrong. You may resonate with traits of being an ‘empath,’ due to your innate ability to feel and be affected by other people's energies. At least I use my real name in the puttytribe (^～^;)ゞ. Is Yours at Risk? You may also suffer from, You are extremely open-minded. I feel guilty for this. The idiomatic way to say it is "I am so happy" or "I am very happy". It brought tears to my eyes because it felt like you were writing all about me. Though essentially none of my friends can quite relate to me on a 1:1 emotional level, a handful of incredibly meaningful friendships are all the more powerful for being on at least some mild level of the intense empathy spectrum. When art or music move you, you are flooded with waves of joy, or get transcended into a state of ecstasy. You experience emotions to an unusual level of depth, complexity, and intensity. spending much time with people passing out of this life. Asking for help, clarification, or responding to other answers. Can a sword of life stealing steal more hp than the target has? Kept on reading after my post and did see "9 Common Traits of Highly Sensitive People" linked to this page. What is the nature of the interstellar message to be accepted by a civilization comparable to humanity at the end of the nineteenth century (19th)? Just something I've reflected upon after reading this. 'You become. From a young age, you may experience existential depression and have felt. Thank you for sharing your story. This one article made me understood myself so much more and accept my traits :) Thank you so so much x, i never knew why i felt things the way i do until now and it would be so overwhelming for me that i couldn't handle it and felt like doing something self destructive whether it was happiness or sadness, it felt i was in what ever emotion it was so deeply that i thought no matter what i do its just going end up with me feeling hurt in the end. I thought finding a loving partner was the answer, but that's not happening yet. Im highly sensitive, disturbed by injustice, etc. Which doesn't make my diagnosis any less valid. You realize that a lot of the shame and depression they bear come from ill-informed and uninvited commentary about your unique qualities, and people’s fear of what is unfamiliar. A very validating read, really insightful. Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. And articles like this really help to make every day better than the one before. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment. It takes a long time. What Is Metacognition? I really think highly intelligent is still valued...it may be that SOME are not ABLE to recognize it ( & there may be many around). You also can integrate intellectual concepts with your deep feelings for original conceptions. It's unbelievable that at the age of 65 I am still learning so much about myself. Found this article via "Psychology Today" on Facebook. My hunch. You shouldn’t let those people in. Stop? 'Does it happen all at once, like being wound up,' he asked, 'or bit by bit?' :). I'm guilty for no reason and guilty for knowing there were times when I was given an opportunity and shot myself in the foot(self-sabotage) that left me stuck in the same place and blaming myself for it. How Much Should We Rely on 2020 Election Polls? 'Does it hurt?' Thanks so much for this article once again xx. Losing my daddy and a year relationship with a guy that was turned off by this gift. Everything extreme, even nothingness. A human creature born abnormally, inhumanly sensitive. My life. Thanks for your post. I, “ So much + adjective ” vs “ Very much + adjective ”, Responding to the Lavender Letter and commitments moving forward, Use of suitable advice (should, should have, would, would have, must, have to), Correct usage for friendship day greeting, Social networking sites make people be more truthful about their lives.
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