Sugars do still need to be limited, as these are sources of empty carbs (which are turned into fats in our body) but otherwise nearly all fruits and vegetables are permitted on this approach. You may also choose a vegan option using egg whites, tofu and beans. The most promising one, is actually the one we advise for our customers as well. Over time, our bodies will actually shut down its metabolism due to a lack of variety within foods, and various nutrient deficiencies. •   (402) 614-5556. Also, the modern OWL method actually allows customers to stay in phase 2 for up to 57 days, significantly longer than the original protocol’s 43 days. You are encouraged not to use sauces such as barbecue sauce, A-1 Steak Sauce, etc., on meats nor salad dressings on salad greens, nor butter on vegetables. While on The OWL Diet you will select, from a long list of approved foods, the ones that you like! The Owl Diet allows you to make a sandwich or even popcorn! The diet worked for him, and his wife too. Some advocate of the hCG diet plan has successfully used tuna packed in water but, remember, tuna is not a part of Dr. Simeons original 500 calorie food list During lunch, you can choose one vegetable such as cucumbers, green salad, chard spinach, chicory, beet-greens, tomatoes, celery, red radishes, asparagus, onions, fennel, and cabbage. The only exception to this would be homemade The OWL approach, which is what we advise for our customers, particularly first time users, is a 700 calorie per day approach that differs significantly from the original protocol. All Rights Reserved. The staff are great coaches and a support team. At a higher 700 calories per day, and offering a much greater variety of food choices, this method is much simpler and easier to stick to than the original Dr. Simeons approach. Rather than being restricted to only eating a handful of proteins, vegetables and fruits (such as cabbage, grapefruits and apples) you are permitted to eat foods of all types, so long as they are low in carbs. They helped me lose weight that I’ve struggled with before coming to them. Many people are familiar with Dr. Simeons original HCG diet protocol, and its 500 calorie per day phase two requirements. We do not sell protein powders, shakes, bars or packaged foods. Dr. Abbott literally wrote the book on OWL Dieting. This includes things that were typically excluded from the Dr. Simeons method as developed, such as carrots, pineapples, and beets. Along with this were other requirements such as specific foods to eat (not a particularly long list) as well as prohibitions against exercise on the diet. Taking in fewer calories per day may seem like it would provide huge benefits, but due to the complexities of metabolism and how it reacts to food, and such few calories over time, can really impact your weight loss in the long term. The modern “OWL” approach is now being highly recommended for new dieters of the HCG protocol as it helps to limit the difficulties often faced in phase 2, but also enable people to lose the same amount of weight in the same time period. OWL stands for “Omaha Weight Loss” since Omaha Nebraska USA is the birthplace of this highly effective weight loss plan. The modern HCG approaches always center on changes to the foods you eat as well as your total caloric intake. The pictures show Dr. Abbott and his wife Lenore – before and after they lost over 40 pounds between the two of them! You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. How mild to moderate exercise is permitted while following The OWL Diet plan, How we use natural supplements to aid in your weight loss, An option to have up to one alcoholic beverage per day, A long list of approved fruit and vegetable options, Choose from lean proteins such as beef, chicken, turkey, fish, shrimp or vegetarian options (beans or tofu), It is offered by Doctors, Nurse Practitioners, and Physician Assistants who understand obesity and the safe administration of prescription medications, It provides a balanced diet that teaches you the right way to eat for the rest of your life, It is a plan that works for men and women of all ages, and with a range of medical conditions, It emphasizes the need for regular office or spa visits to monitor your progress during the first month, It includes the safe use of prescription medications, vitamins and supplements – to help you with metabolism, hunger and fat burning.

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