Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. "Your body will only work as a well-oiled machine if everything is done in balance," says Hall. In the video, Shakira is touching her obliques as she performs the exercises to make sure the muscles are engaged. Keep an eye on your bum during workouts to make sure it’s not sticking out or caving in during moves like planks. 8 hours ago, by Murphy Moroney Stay away from boxed foods. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In two counts, rotate your torso to the right into side plank, bringing your right hand to your hip. Sign up to the WOMEN'S HEALTH NEWSLETTER, 30 of the Healthiest Supermarket Foods To Buy, 30 Protective Hairstyles To Try For Natural Hair, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. "What I’m really trying to do is to get people to experience the workout on many different levels so they don’t plateau. This is where you move from one exercise to the next in quick succession. Her trainer, Anna Kaiser, had to get her back in shape after her baby, Milan. Then, bend your knee and tap your right toe as close to your right shoulder as possible. Aim your knees toward your left shoulder (twisting in your mid section) as you finish bringing your knees toward you (feeling your obliques kick in!). Faith Xue has worked in digital beauty for seven years and is Byrdie's editorial director. Make sure you're not pulling on your head and neck, too, says Tylicki. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. But in case you didn't believe them, the singer recently posted an Instagram video showing off one deceptively difficult move that proves there's some major effort that goes into her strong core. Lower back down. Tap your right toe out to the side at a 45-degree angle (keeping your right hip parallel to the floor). It's called a corkscrew obliques pulse, and it's a classic at Kaiser's AKT In Motion studios in NYC. Keeping your gaze up, lift your left arm over your head, with your right arm towards the floor. Shakira’s got the whole package—a Colombian singing voice to die for and a physique to match her sensual lyrics—which is why she’s splitting her time between vocal and strength coaches in preparation for her El Dorado world tour. "Your TVA is important because it is the inner corset of muscle that helps support your entire core, [and it] helps stabilize and protect your back and lumbar spine," says Tylicki. Our whole body should be working to support our whole body so that we create a really proportionate figure that works to support our spine.". by Maggie Ryan Stay tuned and update your progress in the comment box. She also do a cardio only session. Ahead, check out some of the core moves Shakira relied on to get those Super Bowl abs, plus more that can help you carve a strong core. Targets: Obliques, transverse abdominis, shoulders. That's one rep. Start by stabilizing in a plank position, with your shins on the Swiss ball. The exercise not only effectively works your obliques (the muscles that run along your sides and help with twisting movements), but also the hard-to-target transverse abdominis, or TVA, which wraps around your sides and spine.

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