this website. Stand behind a bench and hold on to the back. Repeat 15-25 times. At the top of the movement, do NOT lock your knees. "The most rewarding part of what I do is to watch the transformation process at work. "Eat clean and healthy with small meals and snacks daily, reduce alcohol consumption, and do cardio 30 minutes a day for 6 days per week," George says. Reese was clad in appealingly orange shorts and a comfy charcoal long-sleeved top over a black camisole, but that wasn't all. Decked out in a sexy strapless Miu Miu dress and sky-high Christian Louboutin pumps, we couldn't help but be inspired by her beaming confidence over the years and strong, healthy bod to match. Witherspoon is frequently seen running in her Brentwood neighborhood, and she has a great technique as well. Reese Witherspoon reveals her toned legs in orange shorts after yet another workout. With your elbows slightly bent, raise the dumbbells by your side with a forceful movement slightly higher than shoulder height. - days after he crashed the markets by killing negotiations, US border agents crack down on shipments of TONS of human hair flooding in from China over fears it's from minorities forced to shave their heads at Chinese internment camps, Prince Harry will head back to the UK 'within weeks' and could face a 'telling off from the Queen' after Republican Congressman demanded he is stripped of his royal title for using it to 'interfere' in US election, Republican Congressman demands UK strips Meghan and Harry of their Prince and  Duchess royal titles because they are using them to 'interfere' in the US election, Donald Trump calls LeBron James 'nasty' and says Black Lives Matters is 'a very bad term for blacks' as he wades into racial rhetoric during Rush Limbaugh appearance, Kim Jong Un takes a swipe at Trump at huge military parade: North Korean leader claims his country is 'coronavirus free' and wishes 'good health' to all people around the world who are 'fighting the ills of the evil virus', Second debate between Donald Trump and Joe Biden is officially OFF after president refused virtual head-to-head in wake of COVID hospitalization, NINE people who attended Donald Trump's rally in Bemidji have tested positive for COVID-19 - and two are in hospital, Michigan sheriff says plot to kidnap Governor Whitmer might have been LEGAL and simply a citizen's arrest - as he calls twins charged over it 'nice people' and reveals he shared a stage with them at anti-lockdown rally, 'Who KILLED Gail Webster? Success is a must: Reese has been pushing herself to the limit after giving birth to her son Tennessee last September so signs like these must be helpful, Another job well done: Reese knows that she will look good on the red carpet when she starts promoting the drama Devil's Knot this autumn. Don't arch your back or overextend your leg. At the top of the movement your thumb should be below your pinkie finger. By Jennifer Pearson. Apparently, she happens to be a midfoot striker, which is a running gait in which excellent shock absorption is gained while the Achilles tendon and the calf muscles do not get strained. Last but not least, Witherspoon seems to be quite active even when she is spending time with her children, Ava and Deacon, such as going ice skating and playing softball with them. Raise dumbbell overhead by extending elbows while hyper-extending wrists. Of course clients bodies change expediently, but I like to watch as their personality becomes lighter… they smile more… joke around and feel more self-confident. Holding a dumbbell in each hand, bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Do 2 sets. "Do not dismiss the strength training as well, which is the activity that fires up your metabolism.". Everything you need to know to get started with this high-fat, low-carb diet. We definitely accomplished that!" Reese Witherspoon recently stepped out on the red carpet looking stunning for the premiere of her new movie, This Means War, out today (February 14). Hold for a few seconds before lowering. Stand with feet hip-distance apart with your toes, knees, and hips in a straight line. Repeat 25-50 times. Grip a light dumbbell in each hand and hold them in front of your waist, palms facing each other. Do 2 sets. Witherspoon apparently also goes to spin and Vinyasa yoga classes too. A lot of the humour is not … Reese was met with a confidence-building messages as she emerged physically spent and drenched in sweat. Step right foot forward as you lift left heel off the floor. George has claimed that Witherspoon was already in excellent shape, so improving her general fitness is what she was looking for. Now, slowly move the leg back as far as you can, feeling the contraction in your butt. She is also shooting Inherent Vice, a crime story set in the 1970s. Reese Witherspoon also happens to be an avid runner, which is an activity and workout that she not only loves but has definitely contributed in helping her burn unwanted calories. Control the weight back down to the starting position in a slower manner. The exciting thing is that Michael George, Witherspoon’s former trainer, has actually shared details of her workout routine. Repeat 15-25 times per leg. The knee of your weighted leg should be slightly bent. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, Dr. Birx warns of 'troubling signs' in North East with new rise in COVID-19 cases indicating a 'very different' spread of the virus and says 'what we did in the spring is not going to work in the fall', Alabama woman pleads GUILTY to murdering man 'who raped her and then strangled her brother' and is sentenced to seven months in jail, Amy Coney Barrett is forced to add anti-abortion advert she signed and talks to pro-life groups to her Supreme Court dossier of disclosures after they were unearthed by investigation, Worst hurricane season in a CENTURY: Hurricane Delta becomes the tenth storm to hit the US this year - as video captures a mobile home being tossed upside down, 'I'm off the meds': Trump says he's no longer taking steroids and feels 'really good' but admits he's NOT tested negative for COVID as he prepares for White House South Lawn event with hundreds of people today, Wall Street closes out its best week since July as Trump says $1.8 trillion stimulus talks are 'moving along' and he tells Congress to 'Go Big!' Appealing: The A-lister was svelte and toned in orange athletic shorts as she headed to Burn 60 Training for her early morning session, Boost of confidence: Reese emerged from the gym smiling as she walked by a sign that said: 'Don't wish for it WORK for it!'. Straighten your arms as you return to the standing position. Do another biceps curl as you lower your right (back) knee into a lunge. The comments below have been moderated in advance. The mother-of-three gave birth to her son Tennessee in September and has been working out hard to shed the post-pregnancy weight. THIS MEANS WAR (M) **1/2. © Copyright 2020 Meredith Corporation. Immediately step left foot forward as you lift right heel off the floor. According to George, Witherspoon would eat clean and healthy, small meals everyday with snacks, she would do 30 minutes of cardio every day for 6 days each week and she reduced her alcohol consumption as well. To improve her overall fitness, drop a little body fat, and sculpt lean muscle, the dynamic duo went on hikes and did strength work with light dumbbells. Do 2 sets. Push the dumbbells up and in until the ends of the dumbbells touch lightly, directly over your head, and then lower the dumbbells back to ear level. Position one dumbbell overhead with both hands under inner plate (heart shaped grip). You'll Need: Good hiking spot, quality hiking shoes, light dumbbells. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. She had donned a stunning strapless Miu Miu dress with Christian Louboutin pumps. Her hard-won svelte figure was clothed in a white shirt, stylish white leather jacket with an intricately black pattern in front and skinny black jeans. Keep a slight bend in them. Shape may receive compensation when you click through and purchase from links contained on You can also email him at [email protected]. Prior to the release of “This Means War,” George spent an entire year working with the Oscar-winning beauty three to four times a week. With elbows overhead, lower forearm behind upper arm by flexing elbows. He said that the reason Witherspoon was able to sculpt a lean and strong physique was all because of the right combination of cardio and strength training, with plenty of healthy eating. Apart from running, Witherspoon also does yoga. Keep your torso erect throughout the movement and slightly bend the leg that is supporting your weight. Reese Witherspoon See What Reese Wore in This Means War Before It Comes Out! Reese Witherspoon Workout Routine. The This Means War star appeared … Twenty months and 17 pounds later, I came away with 10 big lessons. How it Works: During your entire hike, you'll stop along the way and do strength work with light dumbbells. Lower your back (left) knee toward the floor into a lunge position. George, who worked with the Oscar-winning beauty 3-4 times a week for a year, says a mix of cardio, strength training, and eating healthy is the best way to sculpt a fit and strong physique like Witherspoon.

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